Longevity Score Calculator
Know Your Score. Extend Your Life.
Free Biological Age & Longevity Score Assessment
Your chronological age is only part of the story. Your biological age β how well your body is actually aging β can be significantly younger or older depending on sleep, exercise, nutrition, VO2 Max, and other key biomarkers.
What Is Biological Age?
Biological age reflects how old your body is functioning compared to your actual age. Factors such as cardiovascular fitness (VO2 Max), sleep quality, exercise consistency, resting heart rate, and nutrition quality all influence how quickly or slowly you age at the cellular level. Improving these areas can help lower your biological age and support longer healthspan.
How This Longevity Score Works
This free tool calculates a personalized Longevity Score (0β100) and estimates your biological age based on the following inputs:
- Age
- Average sleep hours per night
- Exercise frequency
- Nutrition style
- Estimated VO2 Max
- Resting heart rate
The results include practical recommendations for exercise, nutrition, and evidence-based supplements, along with links to detailed plans and resources.
Why Track Longevity Metrics?
Research consistently shows that lifestyle factors have a major impact on how we age. Improving VO2 Max, maintaining consistent sleep, building muscle, and reducing chronic inflammation are among the strongest predictors of longer healthspan. This calculator is designed to give you a clear starting point and actionable next steps based on current science.
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